29th January 2015

Things are going downhill, not only with the diet but with exercise too. I went to the gym on Tuesday but was unable to on Wednesday because I had to wait in for workmen. I also had a head cold and felt a little light headed so did not want to do any exercise in the house either.

Then late last night we got news of another death in the family. My father-in-law this time. I was unable to sleep last night because my brain would not switch off. My father-in-laws voice was in my head all night. This morning I did not even put my Fitbit on because I knew it would be a waste of time.  At lunchtime we decided that we really needed to get out of the house. We ended up going out for a pub lunch. I was not too careful with what I chose and I really did not care.