January 22nd 2015

I had my last appointment with the Health Adviser. Unfortunately it did not end on as much as a high as I hoped it would. I have not lost any weight since my last appointment. We spoke about juicing a lot as I have been interested in getting into juicing since receiving a smoothie maker for Christmas.  She told me that as a Health Adviser she is not allowed to recommend juicing because her job is all about making sure people are not dieting or buying into any fads. It is her job to help us make a lifestyle choice.  She did however say that juicing is something that she does a lot and she personally follows the Jason Vale plan. I was told to just keep my eye on the calories. If I find that I end up putting on weight to just stop. There is two follow up appointments one in three months and one in six months.