I finally had my appointment today. I firstly had to jump on the scales. She said "oh you have put weight on". My heart sank, I was thinking about the pizza and the doughnuts and wondering how much damage I had done. She then said "oh no, sorry I think that I am wrong get back on". I did and she told me that I had lost. I cannot remember how much she said that I had lost today but she said that since my first visit to her in September I have lost 11lbs.  Our original goal was to have lost one stone before Christmas.