Today I should be at the gym but instead I am sat on the couch typing out this blog post. On Sunday night I came down with a sickness bug which has been doing the rounds of my family. I honestly thought that I had got away with it but sadly not. Although I am feeling much better today, my legs feel weak and I have a bit of a headache.  I will not be able to do my normal session tomorrow either because of my appointment with the Health Adviser. I never thought that I would say this but I feel really frustrated at not being able to go.

Foodwise this has not been a great week. I gave in and had a pizza on Saturday night. Although it is not good and I cannot justify it, I feel like I made better choices about what toppings I had. Before I would have had a meat feast but on Saturday I chose chicken, mushrooms & onion. It was still a pizza though and I felt very guilty afterwards. I also had not one but two doughnuts on Sunday. Don't ask!!! 

Like I mentioned before I had a sickness bug which started on Sunday night and I ended up not eating anything accept one slice of lightly buttered toast. I am hoping that this might even up the naughtiness of the weekend.