12th February 2015

I am in a quandry. As I posted in my latest post in the gym section, I found this week that the pins and needles that I have been getting in my right arm is caused by an injury most likely in my shoulder. But could be in my neck.  This means that I will not be able to go to the gym for a little while. This is not very good news because I think that it was only the exercise that has been keeping my weight in check.  I have not been doing very well foodwise.  It sort of feels like this is the beginning of the end as far as losing weight is concerned. I have no idea how to get myself back on track or whether I can.  I have thought about ringing my Health Adviser but I don't know if there is really anything she can say or do to help....